Self-Love

What is self-love?

I define self-love as taking the time to find time for yourself. It doesn’t mean being on your phone checking social media, or even writing this blog post. Iot’s taking a walk through nature, doing yoga, listening to music, reading a book. There’s a ton of things you can do.

For me, I found that giving yourself time gives you peace within yourself and peace around those who are surrounded by you. It gives us this awakening of fresh air. Letting go of negativity and healing within you.

Here are 10 things you can do, that I’ve done:

1.) Take a walk outside in the morning when the sun is rising up

2.) Read a book

3.) Do yoga, and it doesn’t even have to be at a studio there are so many resources that can teach you how to do the basis of yoga & just turn your Spotify or Apple Music on for the relaxation

4.) Have lunch or dinner by yourself

5.) Be technology free for an hour

6.) Start journaling and write your thoughts or goals

7.) Meditation! (I love this one because it actually works, and clears your mind and gets you geared up for your day)

8.) Eat healthy, drink lots of water (stay away from coffee for a day)

9.) Don’t compare yourself to others, focus on you & your goals

10.) Always, always, be true to your self

I hope you’ll incorporate these tips into your lifestyle! Leave any comments below if you’ve already got a self-love routine going on and share ❤